For the longest time I refused to accept any Facebook friend requests from people I work with. I had a very rigid social media policy. None. Not even from my best friend. I just felt it wasn’t appropriate and felt it would lead down a path of very blurred lines. I wanted work to be […]
Not a Philosophy
I say it’s my philosophy of life, but it’s really not a philosophy at all. It’s how I actually live my life… How do you live yours? Write it down and keep it near you as a daily reminder of how you want to live your life.
A Whole Lot More
(Hold on…this is going to be a long one!) It was a weekend in late June, almost a year ago, that I was talking with my brother, Gabriel. The occasion was my dad’s 70th birthday party in Pittsburgh. Gabe, a crossfit instructor, and I were talking about health-related issues, when I confided in him that […]
Living Your Best Life
Just this morning I read an article in National Geographic on longevity. The gist of if was how science is changing the possibilities for long life. But much more amazing than that were the photographs of people from their late 80s to beyond 100 and their words of wisdom. It really got me thinking. I’m […]
Get Out of Your Comfort Zone
Most of the time it’s easy to do what’s comfortable. Not so easy to do things out of your comfort zone, even if they’re things you want to do. The monkey mind can surely throw out a helluva lot of barriers. Telling us all of the reasons why we shouldn’t do something, why it isn’t […]
Do Not Settle
This weekend I went out and heard a local 80s cover band. It was great fun, especially since the 80s were my decade and that’s about the only way I know how to dance. The band was The Reaganomics and they were awesome! I always find the people watching very interesting. I consider myself quite […]